Tropical Leaves

Get In Touch With Yourself


Do you want more pleasure in your life?

Have you lost touch with your sensual and sexual self?

Are you ready to open up this part of you? 

- on your own terms and for your own wellbeing?

Join us for our 6-week course and
Get In Touch With Yourself

This course is for you if…

  • You want to get out of your head and back into your body.

  • You know now is your time to get to know yourself better.

  • You want to discover more about pleasure and how it fits into your everyday life.

  • You are looking for an easy and enjoyable way to get in touch with the sensual and sexual parts of you.

  • You want to feel more confident about who you are sexually.

  • You are curious about what it could feel like to show up as your whole self – without missing out or having to close off this part of you. 

  • You know that this is an important and valid part of your self-care and wellbeing but aren't sure where to begin.

  • You are ready to try something new.

  • You need a gentle, supportive, non judgemental space and some creative, fun ideas to help you do this.

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Friends at the Beach

It’s often at the times when we would most benefit from having pleasure and feeling good about ourselves, that they feel most out of reach.

Did you know?

It’s not unusual for women to experience times in their life when they feel disconnected or out of touch with their

sexual self.

All kinds of things can mean that your sexual self feels out of reach, or unrecognisable, or even completely

numb or absent.

Personal things like illness, ageing, having children, or relationship breakdowns can all affect your connection to your sexual self. And let’s not forget the impact of other things too – like living through

a pandemic (!), for example.

Is this you?


We’re guessing that you are someone who probably cares a lot for other people. And you want to be able to care for yourself as best you can too. You may already have some wellbeing practices that you try to maintain

– but here’s a question for you:

do you make pleasure part of your wellbeing?


You’ve been drawn to this course because

you know that your relationship with your sexual self is important to you.

And you’re right! But you’re probably also wondering how you can give this part of you the attention and care it needs to thrive

(especially if it’s been a while since you last felt that way or if you’ve never really felt that way.)


You might have recently been through a

big life change that has caused you to pause and think about what’s going on

for you and your body.

You might have known for some time that this is something you want to explore, but pleasure and your sexual self kept getting

neglected and forgotten in amongst everything else you had to look after.

Or, perhaps you’ve never really had the opportunity to discover who you are as a sensual and sexual person but you are really keen and excited to find out

Now is Your Time!

In Touch With Yourself

In Touch with Yourself

is a 6-week online course to help you to get in touch with your sexual-sensual self and weave pleasure into your everyday life.

The course starts on the 1st of November 2021 and finishes on the 12th of December 2021.

The cost of the course is £197.

During the 6 weeks we spend together you will discover how to:

  • Relax and enjoy the person you are now.

  • Recognise and connect to your pleasure.

  • Stoke and retain your desire.

  • Reconnect to your body and authentic sexual and sensual self.

  • Be more confident, curious and creative.

We will support and guide you on your own individual journey

gently, sensitively and with no judgement

This is all done at your own pace, in your own space, and with a lot of fun, creativity and relaxation

And, because you will learn lifelong tools and techniques, you can use them to help you

stay in touch with pleasure and your sexual-sensual self too


By the end of the course, you’ll have had a whole range of different experiences and know more about what you need to:

  • make looking after your sexual self a part of your overall self-care and wellbeing

  • give yourself full permission to explore and enjoy your unique sexual self

  • move beyond any taboos, shame, or judgements you might have learned about being a sexual woman and into a place of enjoyment and pleasure

  • discover more about what pleasure means to you

  • embody and integrate your sensuality and sexuality into your whole self and life

  • build an intimate and pleasure-filled relationship with yourself (and others if you choose)

  • create a personalised plan of your next steps

  • And more!


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Course Content


Week 1


open up to new possibilities


Week 2


meet your playful, inventive self


Week 3


time for some embodied experiences of pleasure – including self-pleasure. Yep, we’re going there!


Week 4


keep your inner flame burning


Week 5


wow – you are amazing!


Week 6

Next steps

your journey doesn’t end here

Reading Comic Book

What will I have to do?

Each week you’ll receive an email with your new Pleasure Practices.

Some of these can be done in as little as 2 minutes, others take 10-30 minutes (or longer if you wish).

Some of the Pleasure Practices are things to listen to or watch, some are creative activities where you’ll need a pen and paper, and some are based around your senses and touch – your touch on your body. (No partner or special equipment required!)

You can do all of the Practices or just the ones you feel most drawn to try. You can repeat them as many times as you like. And you can download them all too so you can keep them once the course has finished.

We will invite you to explore your own body, in your own private space, if you wish. We will talk about genitals and sex (including masturbation), but we won’t be sharing any nudity, genitals, or sexual acts as part of this course.

As well as the weekly emails, you’ll also be invited to a live event each week. This will be a private group held on Zoom where you can ask any questions or share anything that’s come up for you from your practices that week. We’ll also use these live sessions to deliver some extra content (these will be recorded so you can catch up on the replay if you can’t attend live).


Live events are fully clothed and respectful, there is no nudity or sexual acts involved. You can choose to have your camera off and speak as much or as little as you want. You can also ask questions in the chat.

Course Testimonials

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"I wish that I had been introduced to some of these practices and information when I was younger as I spent many years thinking there was something wrong with me for having desires or wanting more pleasure in my life. This course 'allowed' me to explore in such a gentle and inviting way, and really feel more intimately connected to myself.

It is a beautiful blend of practices which really encourage you to become more present and 'in touch' with yourself on a deeper level. The power of it is that whilst there are practices that feel like delicious pockets of pleasure to put aside for yourself, there are also some simple ones which fit seamlessly into your life. Bringing you back into your body and helping to you feeling more whole and grounded, which supported me in all areas of my life."


‘What a pleasure it was to engage with the material in Anna and Jennie’s ‘In Touch With Yourself’ course! I felt a bit shy and apprehensive initially when I came to some of the content, but Anna and Jennie’s sensitive and respectful approach to sharing the information and practices made me feel very at ease and open to being curious about exploring my body and my inner sexual self.


Anna and Jennie’s playful, informative, non-shaming, non-judgmental and friendly presence really made it possible for me to relax and respond openly to the invitations to participate at whatever level felt comfortable for me. I learned a thing or two about my anatomy and the connection between our creativity and sexuality. I broadened my definition and experience of pleasure, deepened my respect of my body’s cues about what feels good and what doesn’t and the need to honour this and give myself time. I also had a lot of fun exploring my alter egos and the imaginative world of reading and writing erotic fiction!


The combination of grounded, practical, factual information and playful, creative practices was perfect for me. I felt very safe, held and supported throughout the course, knowing I could reach out if I had questions or if anything came up for me.


It was a gift to dedicate time to honouring my body, my needs as a sexual being and being guided so lovingly to explore and experience this more for myself. Thank you Anna and Jennie.’

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Kind words about Anna...

“Anna is willing to go to her edges in her writing and her being - a rare and precious quality in the world today. I appreciate her SO much for her ability to courageously bring through themes and ideas that perhaps others would shy away from.

Anna holds a powerful space for us to explore our own desires and get to know our unique sexual selves. I've learned so much through knowing her, reading her incredible writing and being fortunate enough to have deep-diving conversations around desire. Anyone who has the opportunity to work with her is in for a treat!”

Nicola Humber, Author of Heal Your Inner Good Girl, UNBOUND and Unbound Writing & Founder of The Unbound Press.

Kind words about Jennie...

Jennie has run workshops online and in person for Home-Start Royston, Buntingford and South Cambridgeshire. We have been very impressed with her knowledge, presentation

style and the content of the sessions which were tailored to the needs of our organisation.

We received lots of positive feedback from those who took part.

Our families said:

“The trainer was very good, clear at communicating, put you at ease. The videos were

easy to follow, not too long, not too short, good content.”

“Jennie was a great trainer. Hearing what she has been through really helped me realise

that if she can use these techniques to cope with her everyday life then so can I.”

Our volunteers said:

“It was a totally inspiring workshop. I feel positive, relaxed and liberated.”

“Thank you for sharing such powerful ideas for creative mindfulness; it has been such a

joy and will benefit our client families so much.”

Jo Adams

Home Start


Tropical Leaves

The cost to join the course is £197

This is a special better-than-half-price introductory offer for 2021.